Personal Training

Our services and programs are currently impacted by COVID-19 protocols. Please visit the Reopening Strategy section on our website to view current hours, open services, and to read about restrictions and FAQs. 

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YMCA-YWCA Personal Training is a great way to customize your exercise program.

The Y’s certified professional trainers can help you reach your fitness goals and help improve your cardiovascular fitness, muscular conditioning, endurance, and flexibility. Whether you’re just beginning to work out on a regular basis, or an athlete looking to get to the next level, our trainers will offer you the guidance and encouragement needed to keep you motivated.

Benefits of Personal Training:

  • Stay motivated and committed to your workout program
  • Change up a stale exercise routine with fresh approaches to your workout
  • Reduce the risk of injury by learning proper techniques
  • Get the results you want
  • Find new ways to challenge yourself

Personal Training is the safest and fastest way to:

  • Lose weight
  • Gain lean muscle
  • Increase energy
  • Improve cardiovascular health
  • Recover from injury

Rates


Getting Started Package - $187

This 5-hour training package is only available to new personal training clients. It includes an initial consultation, a fitness assessment, individual training sessions, and a customized program designed specifically to help you meet your goals.
 

Individual Rates*
8 Hour Package $389
16 Hour Package $712
24 Hour Package $970

 

Partner (2 clients) Rates*
8 Hour Package $560 
($280 per client)
16 Hour Package $1046 
($523 per client)
24 Hour Package $1424 
($712 per client)

 

Small Group (3-5 clients) Rates*
8 Hour Package $630
($126-$210 per client)
16 Hour Package $1162
($233-$388 per client)
24 Hour Package $1600
($320-$534 per client)


*Rates are subject to HST. Small Group training rates depend on number of clients in group.

 

Need more information?

Our Membership Service Centre staff can assist you with any questions you have. Please contact us at 343-804-0720, or via memberships@ymcaywca.ca.