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Heart & Stroke Activate Program
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Join our free wellness program!

We have partnered with Heart & Stroke to create Activate: a FREE 6-month wellness program that helps you manage your blood pressure for a healthier life.* You'll learn to eat better, move more, and manage stress!
Activate gets you:

      • Access to Heart & Stroke's online health platform with curated content
        and trackers
      • Support from a personal health coach and Loblaws in-store Dietitian
      • A FREE personal training session at your Y
      • PC Optimum points to reward healthy behaviours


You, and your family and friends, are eligible for everything Activate has to offer if you:

      • Are over 40 years old
      • Do not have diabetes
      • Are not on blood pressure medication
      • Have blood pressure between 121-139 systolic, 121-129 systolic for those currently living with diabetes (Activate volunteers will measure this for you)

Book your FREE appointment today!

A Heart & Stroke volunteer will measure your blood pressure, provide you with important health information, and enrol you in Activate if you qualify.

Activate participants receive access to our online health platform with curated content and trackers, support from a personal health coach and Loblaws in-store Dietitians, a 2-month free membership to participating YMCA-YWCA Health & Fitness Centres (for non-Y members), and PC OPTIMUM points to reward healthy behaviours.

*Conditions apply. Offer valid only at select YMCA-YWCA of the National Capital Region locations. Individuals must meet Activate program eligibility requirements to qualify. Visit the Activate website for details.