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Health and Fitness Schedules and Programs

Welcome to the Y!

Fall Winter PG Cover
At the YMCA-YWCA of the National Capital Region, we’re proud to offer programs that provide opportunities for you and your family to meet friends and strengthen family bonds while focusing on your health and wellness.

Fall Session Dates: September 10 - December 23, 2018

Fall Registration Opens:
Registered Programs - August 7, 2018
Swimming Lessons - August 27, 2018

Learn how to set up your account and
register online >


View our Schedules:

Drop In Group Fitness Schedules

Drop In Pool Schedules   



Locations offering this program
Carlingwood Y 
Clarence-Rockland Y 
Downtown Y 
Ruddy Family Y 
Taggart Family Y