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Health and Fitness Schedules and Programs

Welcome to the Y!

Fall Winter PG Cover
At the YMCA-YWCA of the National Capital Region, we’re proud to offer programs that provide opportunities for you and your family to meet friends and strengthen family bonds while focusing on your health and wellness.

Spring Session Dates: April 1 - June 30, 2019

Spring Registration Opens:
Registered Programs - February 28, 2019
Swimming Lessons - March 18, 2019

Summer Session Dates: July 2 - August 25, 2019

Summer Registration Opens:
Registered Programs - May 30, 2019
Swimming Lessons - June 18, 2019 

Learn how to set up your account and
register online >


View our Schedules:

Drop In Group Fitness Schedules

Drop In Pool Schedules   



Locations offering this program
Carlingwood Y 
Clarence-Rockland Y 
Downtown Y 
Ruddy Family Y 
Taggart Family Y