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Health and Fitness Schedules and Programs

Welcome to the Y!

Winter PG Cover
At the YMCA-YWCA of the National Capital Region, we’re proud to offer programs that provide opportunities for you and your family to meet friends and strengthen family bonds while focusing on your health and wellness.
Click on the program guide image to learn about all of the programs offered at our Ys >


View our Schedules:

Drop In Group Fitness Schedules

Drop In Pool Schedules



Locations offering this program
Carlingwood Y 
Clarence-Rockland Y 
Downtown Y 
Nepean Y 
Ruddy Family Y 
Taggart Family Y