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Health and Fitness Schedules and Programs

Welcome to the Y!

Fall Winter PG Cover
At the YMCA-YWCA of the National Capital Region, we’re proud to offer programs that provide opportunities for you and your family to meet friends and strengthen family bonds while focusing on your health and wellness.

Winter Session Dates: January 7 - March 31, 2019

Winter Registration Opens:
Registered Programs - November 30, 2018
Swimming Lessons - December 17, 2018

Learn how to set up your account and
register online >

View our Schedules:

Drop In Group Fitness Schedules

Drop In Pool Schedules   

Locations offering this program
Carlingwood Y 
Clarence-Rockland Y 
Downtown Y 
Ruddy Family Y 
Taggart Family Y