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Health and Fitness Schedules and Programs

Welcome to the Y!

Fall Winter PG Cover
At the YMCA-YWCA of the National Capital Region, we’re proud to offer programs that provide opportunities for you and your family to meet friends and strengthen family bonds while focusing on your health and wellness.

Winter Session Dates: January 6 - March 29, 2020
SpringSession Dates: March 30 - June 28, 2020

Spring Registration Opens:
Registered Programs -  March 2, 2020
Swimming Lessons -  March 16, 2020

View our Schedules:

Drop In Group Fitness Schedules

Drop In Pool Schedules   

Locations offering this program
Carlingwood Y 
Clarence-Rockland Y 
Downtown Y 
Ruddy Family Y 
Taggart Family Y