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Personal Training

YMCA-YWCA Personal Training is a great way to customize your exercise program. Our trainers can help you improve your cardiovascular fitness, muscular conditioning, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.

The Y’s certified professional trainers can help you reach your fitness goals.  Perhaps you’re just beginning to work out on a regular basis, or maybe you’re an athlete looking to get to the next level. Whatever your situation and goals, our Y Personal Trainers can help.

Benefits of Personal Training

Our personal trainers can help you:

  • Stay motivated and committed to your workout program
  • Change up a stale exercise routine with fresh approaches to your workout
  • Reduce the risk of injury by learning proper techniques
  • Get the results you want
  • Find new ways to challenge yourself

A Y personal trainer will get you started and help provide motivation to keep you on track with your personal fitness goals in your exercise class, the conditioning floor, or the pool.

Personal Training is the Safest and Fastest way to:

  • Lose weight
  • Gain lean muscle
  • Increase energy
  • Improve cardiovascular health
  • Recover from injury
YMCA-YWCA Personal Training Fees 
Rates are subject to HST. Small Group training rates depend on number of clients in group.

Y Members
Personal Training


Partner (2 clients)

Small Group
(3-5 clients)

Getting Started Package*




8 Hour Package


($280 per client)

($126-$210 per client)

16 Hour Package


($523 per client)

($233-$388 per client)

24 Hour Package


($712 per client)

($320-$534 per client)

*Getting Started Package: This 5-hour training package includes your initial consultation, a fitness assessment, individual training sessions, and a customized program designed specifically to help you meet your goals. *Special offer for new personal training clients only.  

Call your local Y today to learn more about YMCA-YWCA Personal Training and to make your first appointment.

Locations offering this program
Carlingwood Y 
Clarence-Rockland Y 
Downtown Y 
Ruddy Family Y 
Taggart Family Y