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Personal Training

YMCA-YWCA Personal Training is a great way to customize your exercise program. Our trainers can help you improve your cardiovascular fitness, muscular conditioning, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.

The Y’s certified professional trainers can help you reach your fitness goals.  Perhaps you’re just beginning to work out on a regular basis, or maybe you’re an athlete looking to get to the next level. Whatever your situation and goals, our Y Personal Trainers can help.

By working with a Y Personal Trainer, you can:
  • Stay motivated and committed to your workout program
  • Change up a stale exercise routine with fresh approaches to your workout
  • Reduce the risk of injury by learning proper techniques
  • Get the results you want
  • Find new ways to challenge yourself 

*Getting Started Package: This 5-hour training package includes your initial consultation, a fitness assessment, individual training sessions, and a customized program designed specifically to help you meet your goals. *Special offer for new personal training clients only.  

YMCA-YWCA Personal Training Fees

Package Fee - Individual
(+ HST)
Fee - Two Individuals
(+ HST)
*Getting Started
Y member: $175
Non-Y memebr: n/a
5 Sessions Y member: $230
Non-Y member $300

Y member: $330
Non-Y member: n/a

10 Sessions
Y member: $420
Non-Y member: $550
Y member: $615
Non-Y member: n/a/
20 Sessions
Y member: $750
Non-Y member: n/a 
Y member: $1,120
Non-Y member: n/a

*Sessions are one hour in length unless otherwise specified.

Call your local Y today to learn more about YMCA-YWCA Personal Training and to make your first appointment. You'll be glad you did!

Locations offering this program
Carlingwood Y 
Clarence-Rockland Y 
Downtown Y 
Ruddy Family Y 
Taggart Family Y