Kickboxing will move you. Spinning will drive you. Yoga will soothe you.
No matter what your style, the National Capital Region YMCA-YWCA has a group exercise class for you.
Group fitness at the Y is more than just aerobic classes. In addition to offering traditional cardiovascular based fitness, many of our contemporary classes include strength training and flexibility components.
Get a complete workout in a fun, motivating and safe environment where people of all fitness levels are invited and encouraged to participate.
For a complete listing of our group fitness offerings, download our Health, Fitness and Recreation Program Guide or Drop-In Group Fitness Schedule for the Y location nearest you.
|Locations offering this program|
|Ruddy Family Y|
|Taggart Family Y|