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Group Fitness Classes

Kickboxing will move you.  Group cycling will drive you.  Yoga will soothe you.

No matter what your style, the National Capital Region YMCA-YWCA has a group exercise class for you.

Group fitness at the Y is more than just aerobic classes. In addition to offering traditional cardiovascular based fitness, many of our contemporary classes include strength training and flexibility components.

Get a complete workout in a fun, motivating and safe environment where people of all fitness levels are invited and encouraged to participate.

For a complete listing of our group fitness offerings, download our Health, Fitness and Recreation Program Guide or Drop-In Group Fitness Schedule for the Y location nearest you.

Locations offering this program
Carlingwood Y 
Clarence-Rockland Y 
Downtown Y 
Ruddy Family Y 
Taggart Family Y