The StrongWomenTM program is designed to prevent disease and improve health outcomes for women. In a group environment, participants take part in an active strength training component followed by an interactive, supportive and motivating group discussion with topics that include healthy living, goal setting, nutrition education, behaviour change strategies and tools.
- cardiovascular disease
- metabolic and endocrine disorders
Pre and post assessments are used to measure changes in participant’s fitness levels. In addition to increased strength and muscle mass, weight control and disease management objectively measured, participants have reported improved energy level, self-confidence, mood, sleep habits, stress management and quality of life.
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Please click here for more information about the StrongWomen programs.
Ruddy Family YMCA-YWCA 613.830.4199 265 Centrum Blvd (Orleans)
How do I find out more?
To learn more about program pricing please download our StrongWomen Program flyer. For specific program details including location/days and times please contact:
|Locations offering this program|
|Ruddy Family Y|